Benefits of Honey for Health and Beauty

Benefits of Honey for Health and Beauty 

It’s been a long time honey is known as food ingredients that have benefits either for health or beauty. Along with the development of medical science and technology now honey can be easily found in many products, such as medicines, food, drink, or beauty and cosmetic products.

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Well, in this article I will try to give more information about the benefits of honey for health and beauty. Benefits of honey for treatment of the face, skin and hair.

Benefits of Honey for beauty

• Benefits Of Honey

Cosmetic products currently utilizes an awful lot of extracts of honey and drank to take. And here are some of the benefits of honey for beauty:

Benefits of honey for hair, face and lips

Enlightening hair

Take one teaspoon of honey and mix into a liter of warm water. Flush on hair that has been washed with shampoo. Does not need to be rinsed to get bright and shiny hair.

• Clean face

There is a more natural way than SOAP to clean the face, i.e. by using honey. Use honey as a face wash and rinse until clean.

Get rid of acne

Apply honey on the pimple and leave on for half an hour. After that, rinse until clean. Repeat the same steps to get rid of acne naturally.

Cope With Dry Lips

Got dry lips? Try to mix the honey, olive oil, and cocoa butter to create a powerful natural lip balm cope with dry lips.

Benefits of Honey for the skin

• Skin Care

Honey is used to treat damaged skin and the regeneration of new skin cells. Honey effective cure eczema, dermatitis and other skin disorders.

Protect The Skin

Honey is loaded with natural antioxidants, which help protect the skin from ultraviolet damage. Honey can be used as a sunscreen to protect your skin from the Sun.

• Honey Bath

If there is usually a bath salts and oils used for bath soak, replace these materials with honey and olive oil. Its function is smooth and makes the leather scent is getting fresh.

Benefits of Honey for health

Despite this there is a tendency now honey more utilized for beauty products, but still it’s main function is to human health. Well, below are some of the benefits of honey for health:

• Against parasites

A drink made of honey, vinegar, and water is the most potent drug to overcome stomach problems when traveling. The third reason is the mix of contrarian parasites.

• Against insomnia

Sleeplessness could certainly worsen the health of the body. But it turns out that insomnia could also be overcome by eating honey. Because honey nature capable of lowering stress and make the body become more relaxed.

• Treat strep throat

In a variety of clinical research, honey has been shown to be effective in treating sore throats and coughs. Honey can be consumed directly or mixed with lemon water to get other healthy benefits.

Sources Of Carbohydrates

Who would have thought honey contains pure carbohydrates that can provide energy to the body? If you are accustomed to drink energy when feeling tired or get out of bed, quickly consumption change you into a honey to evocative energy and refresh the body.

• Glucose

In addition to carbohydrates, glucose in honey is also effective in reducing the sense of tired you are experiencing. In addition to carbohydrates, glucose rapidly absorbed by the body will be generating energy when you feel tired.

• Antiseptic

In addition to the sore throat, the benefits of honey that is able to kill the bacteria is also used as a potent antiseptic on wounds. Honey is considered to be one of the first aid medications that treat wounds burned as well as sliced sharp objects. In addition, honey is an anti-inflammatory agent that prevents inflammation and swelling.

They published their findings in the journal Circulation.

Aloe Vera

Aloe Vera

Efficacy of Aloe Vera for medicinal and beauty has been known since the time of ancient Egypt thousands of years ago. In fact, Queen Cleopatra was famous for her beauty is believed to use the plant to keep it look beautiful. The leaves of the Aloe Vera is already big, generally have a length of about 30 cm. In the leaves is a slimy, flesh parts of this rich benefits for mankind. The older Aloe Vera leaves, the more useful content. Want to know what are the benefits of Aloe Vera?

Gorgeous with Aloe Vera

Aloe Vera is known for making the hair be soft so hair becomes beautiful. Maybe this benefit we’ve heard since childhood, we often recommended using Aloe Vera in order for beautiful hair. That is why many shampoos that use extracts of Aloe Vera in their products. This benefit obtained from deposits of glyco proteins. When you have these plants at home, you can make use of them by way of peeling his skin and then rubbing parts of his flesh to the scalp and hair so hair becomes lush and beautiful.

Lignin is the content that is contained within the leaves of the Aloe Vera is useful for keeping the humidity of the skin so the skin does not become dry and secure its elasticity, it is also useful to prevent the occurrence of skin allergies on the wearer. Coupled with deposits of antrakuinon and amino acids that will be very helpful for the skin because it helps the skin to immediately update themselves to generate new cells and can eliminate dead skin cells. The meat of the Aloe Vera leaf also has the same acidity level with human-owned and was able to sink well into the body also contain saponins which can serve as an anti-bacterial and anti-fungal. Regular use can make your skin healthier and look gorgeous glow. You can also make use of aloe vera as a face mask, as it also contains antioxidants that prevent premature aging.

Effect of Aloe Vera jelly can be first aid when you are suffering from burns or covered in hot water. It can also be utilized for skin that is painful due to sunburn. Simply paste the Aloe Vera flesh on the injured area. The taste of cold produced from Aloe Vera will help the healing process.

Healthy with Aloe Vera

It’s been a lot of drinks made with aloe vera or Aloe Vera because this plant also has uses for treatment. The meat of the Aloe Vera is able to cope with the heat in which can lead to ulcers or inflammation of the throat. Other benefits in the field of health is able to lower cholesterol. You can drink it with how Juiced or boiled. Preferably, soon though the flesh of Aloe Vera after peeled, because if left in the open air will cause it to oxidize so reduced and drank and meat will be Brown.

Drinking or eating the leaves of aloe vera or Aloe Vera will also give benefits to beauty. Aloe Vera can also be used as a refreshing drink with added sugar or honey water plus ice cubes. The use of aloe vera or Aloe Vera for beauty you can enjoy by purchasing cosmetics or drinks in packaging that is in stores or supermarkets.

But, for those of you who want to try, which traditionally try to make this plant as one of the collections pharmacy living in your home. This plant is easy to grow and need not bother to care. In fact, this plant may close the pores in the leaves with meetings so it can live long without flushing. Indeed, Aloe Vera is one of the traditional ways to benefit the healthy and beautiful at the same time for you.

Coffee May Help You Live Longer

Coffee May Help You Live Longer

Today we have more good news Coffee May Help You Live Longer

 all our coffee drinkers around the world. Another new study finds that drinking coffee can help you live longer. Wow!!!

Researchers at the Harvard School of Public Health recently discovered that drinking between three and five cups of coffee a day may prevent certain illnesses. They found that coffee can protect against heart disease, brain diseases, type 2 diabetes and suicide.

Walter Willett is a nutrition researcher at Harvard and co-author of the study. Willet says the findings extend to both caffeinated and decaffeinated coffee – or decaf, as Americans often call it.

So, the health benefits come not just from the caffeine in coffee, but from the compounds in the beans.

Study methods

The large study of about 200,000 subjects included data from three ongoing studies. Subjects in the study had to answer questions about their coffee drinking habits every four years over a 30-year period.

Researchers found that moderate coffee drinking was linked with a reduced risk of death from many diseases. These diseases include cardiovascular disease, diabetes, neurological diseases such as Parkinson’s, and suicide.

However, the researchers found no link between coffee drinking and cancer.

Researchers also considered other habits such as smoking, obesity, and how active the subjects were. They also looked at what kinds of food the subjects ate, as well as how much alcohol — and what type of alcohol — they drank.

They published their findings in the journal Circulation.

HOW TO MAKE A PENCIL BOX

HOW TO MAKE A PENCIL BOX

What you need:

1. An empty plastic bottle of water
2. A sharp cutter
3. A piece of white of colorful paper
4. Some glue
5. Some paint

Steps:

1. Wash the plastic bottle and make sure it has been clean when you use it
2. Cut the bottle into two halves
3. Wrap the bottle with a piece of colorful paper
4. If you use white paper, use a paint to color it
5. Now, your pencil box is ready to use

Drinking Water

Drinking Water

Water becomes the popular drink after sot drink in some countries. People believe that it is good to drink eight glasses of water a day to keep our body moisturized and healthy. However, drinking eight glasses of water a day was nothing more than a guideline, not based on scientific evidence. Water gives us many benefits. First, water could aid weight loss. By drinking water before having a meal, you can lose your weight. This is because extra H2O helps us eatless by making us feel full and boost metabolism. Second, water keeps digest healthy. Water helps dissolve fats and soluble fiber. Water also flushes waste product that prevents constipation and reduce the burden on our kidneys and liver. The last, water prevents headache naturally. We sometimes get migraine. Migraine is caused, sometimes, by not drinking water for too long. Water helps our headache by drinking two to four cups of water for headache relief within one to two hours. Water is the healthiest beverage in the world. You will get nothing from water but benefits for your health.

Danger of Smoking in the Morning

Danger of Smoking in the Morning

Smoking in the morning, especially accompanied by acup of coffee, has become a ritual that hard to break. However, these habits seem to need to bestopped from smoking at the beginning of the day is more dangerous than smoking on the day or night.

Research shows that smoking after waking up would increase the risk of lung cancer, neck andhead. "Morning smokers" have high levels of nicotine and other toxins from tobacco in his body.They are also more addicted than smokers who refrained from smoking a half hour or so afterwaking up," said researcher Joshua Muscat of Penn State College of Medicine.To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.The first study involved 4775 patients with lung cancer and 2835 of other smokers without lungcancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering fromlung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.The second study involved 1055 people with brain and neck cancer and 795 people who smokedbut did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wakeup 1.59 times the risk of brain and neck cancer compared with those who waited an hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour. 

Green Tea

Green tea is one of the healthiest beverage in the world. Consuming green tea gives us many benefits. First, green tea improves brain function and makes you smarter. Green tea contains caffeine, which is known as stimulant, but not as much as in coffee. Caffeine leads to improvements in various aspects of brain function, including improved mood, recetion time, and memory. Second, green tea contains bio-active compounds that improve health. Green tea contains polyphenol, such as flavonoids and catechins which function as antioxidant. Green tea has also some minerals that is good for your health. Third, antioxidant in green tea may lower your risk of various typs of cancer. As we know, antioxidants have a protective effects against cancer. Green tea drinkers are significantly less likely to get cancer. For your information, do not put milk on your green tea for it can reduce the antioxidant in it.