Danger of Smoking in the Morning

Danger of Smoking in the Morning

Smoking in the morning, especially accompanied by acup of coffee, has become a ritual that hard to break. However, these habits seem to need to bestopped from smoking at the beginning of the day is more dangerous than smoking on the day or night.

Research shows that smoking after waking up would increase the risk of lung cancer, neck andhead. "Morning smokers" have high levels of nicotine and other toxins from tobacco in his body.They are also more addicted than smokers who refrained from smoking a half hour or so afterwaking up," said researcher Joshua Muscat of Penn State College of Medicine.To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.The first study involved 4775 patients with lung cancer and 2835 of other smokers without lungcancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering fromlung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.The second study involved 1055 people with brain and neck cancer and 795 people who smokedbut did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wakeup 1.59 times the risk of brain and neck cancer compared with those who waited an hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour. 

Green Tea

Green tea is one of the healthiest beverage in the world. Consuming green tea gives us many benefits. First, green tea improves brain function and makes you smarter. Green tea contains caffeine, which is known as stimulant, but not as much as in coffee. Caffeine leads to improvements in various aspects of brain function, including improved mood, recetion time, and memory. Second, green tea contains bio-active compounds that improve health. Green tea contains polyphenol, such as flavonoids and catechins which function as antioxidant. Green tea has also some minerals that is good for your health. Third, antioxidant in green tea may lower your risk of various typs of cancer. As we know, antioxidants have a protective effects against cancer. Green tea drinkers are significantly less likely to get cancer. For your information, do not put milk on your green tea for it can reduce the antioxidant in it.

How to make orange chicken

Ingredients for sauce:

3 gloves of garlic (minced)
½ cup of orange juice
½ cup of honey
1/3 cup of soy sauce
¼ cup of rice wine vinegar
3 tablespoons of cornstarch
½ teaspoon of ground ginger
½ teaspoon of white pepper
1 orange zest
A pinch of crushed red pepper flakes
Ingredients for chicken:

2 lb of boneless, skinless chicken breasts/ thighs, cut into bite-sized pieces
1 egg
1 teaspoon of water
1 cup of whole wheat flour
½ cup of corn starch
1 teaspoon of ginger
A pinch of salt and pepper
Instructions

Preheat oven to 325 degrees.
Create a dipping working station: In a bowl, mix together flour, cornstarch, ginger, salt and pepper. In a separate bowl, beat the egg and water together.
Dip chicken into flour mixture, then coat in egg mixture and coat back in flour mixture.
Once all chicken are coated, place on a baking tray and bake for 8 minutes.
Take the pan out and turn over every piece and bake for another 8 minutes.
Cut into a few pieces to make sure they’re fully cooked.
Combine all sauce ingredients in a large pot and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened.
Stir in baked, crisp chicken into the sauce and make sure every single piece is coated with the sauce.
Serve over hot rice or quinoa or perfect as a snack on its own!

3 WAYS TO TREAT AN AIR CONDITIONER IN AVOIDING DISEASE

When you use a home air conditioner, do not forget to take care of on a regular basis. Because when AC is not treated regularly and carefully, it will have a bad air and becomes a place to spread the disease. The dirty AC can store a variety of viruses and bacteria that continuously spread throughout the room. It also enters into the smell of the inhabitants. As a result, the occupant will experience pain or repeated infections. The following treatments below should you do in order to make AC work optimally and be durable.

Do not forget to turn off the AC

When traveling or in a space that is not used, do not forget to turn off AC. If the air is not too hot, try to shut down about one or two hours a day. If necessary use a reminder or timer contained in the AC facility. When the air conditioner is turned off, open the windows and doors widely so that there is an air exchange.

Clean the AC regularly

Check the filter components on the air conditioning, at least once a month. A dirty air filter will hinder the air circulation and being a comfortable place for germs, bacteria, and fungi. Bacteria are what will flow to the evaporator coil (evaporator coil) and then spread back across the room. The dirty AC components can affect the performance of the cooling system becomes more severe, so it does not produce the maximum cold and wasteful.

Selective in use

Minimize the potential health problems with the use of air conditioning as selective as possible. Because, if in the same room there is a family member which is sick, viruses and bacteria can be spread through the air helped. So when a family member is sick with the flu, for example, try using the AC to a minimum. This advice also applies if there is one family member who smoked in the room or when the middle of the room and furniture cleaned.